What is Skipping Rope And What Are the Benefits? Skipping/jumping rope is a convenient and inexpensive way to increase heart rate, burn calories, and target major...
READ FULL ARTICLEWhy Start With Dumbbells? The majority of the people who are just starting their fitness journey often start with exercises such as pull ups, chinups, or...
READ FULL ARTICLEThe hip flexor muscles are an important muscle group used in everyday activity and sport. However, it is very common for people to neglect hip flexor...
READ FULL ARTICLEJune 21 is a special day for many reasons – the first day of summer, National Indigenous Peoples Day, and International Yoga Day. PLUS, it falls...
READ FULL ARTICLEThe functional trainer or “cable machine” is a piece of equipment you can use for a variety of exercises to help you meet your fitness goals....
READ FULL ARTICLEThe fitness studio was dimly lit with glowing, flameless candles and the emerging morning sun. It was my first time instructing a fusion class, which is...
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