Whether due to age, injury, or periods of inactivity, we can grow stiff and lose control over our ranges of motion. Consistent effort is necessary to regain and maintain our mobility - use it or lose it!
Join Adrienne Shum (CYT, FRCms) in an eight-week yoga session to dive into how we can improve our range of motion through a strength-based approach. We’ll use creative sequencing that incorporates elements of functional range conditioning to progressively open up different areas of the body (especially shoulders and hips). Whether you're looking to prevent injury or simply feel more at home in your skin, all levels of experience are welcome.
Building strength is one of the key ways to prevent injury, never mind feeling capable and confident in our bodies. Join Adrienne in this eight-week session to explore how a yoga practice can help us cultivate endurance (mental and physical) and stability — while maintaining mobility — simply by using our own body weight.
These classes are open to all levels; modifications for yoga postures will be offered so that we can all find an appropriate level of challenge in the practice. Expect to move with intentional breathing, break a little sweat, and have some fun!
Join our Olympic weightlifting classes, where you'll receive a comprehensive introduction to the fundamentals of Olympic lifting. Angus Tang will focus on teaching you the proper techniques for both the clean and snatch lifts. Our program includes a specific warm-up routine, targeted error corrections, and essential safety guidelines to ensure your safety throughout the training.
The classes also feature ample practice opportunities to apply what you've learned. By the end of the course, you will have the knowledge and skills to perform the clean and snatch lifts with confidence, utilizing safe and proper form, while progressively increasing your power and speed.
